Private Health, Menopause & Wellbeing Support in Haarlem

by Irina Mishustina

Health and Lifestyle Support for Women 40+

Menopause Coaching Specialist

Structured lifestyle support for women 40+ navigating sleep, energy, weight, stress, movement and menopause-related changes

For Women 40+

I work with women 40+ who are navigating midlife, perimenopause or menopause and feel that their body no longer responds in the same way.

You may be dealing with poor sleep, low energy, weight changes, slower recovery, reduced strength, brain fog, hot flushes, stress sensitivity or the feeling that your usual routines no longer work.

This support is for women who want to understand what is happening and make realistic, structured changes to their health and wellbeing.

Private menopause consultation in Haarlem

A Whole-Picture Review

After 40, sleep, stress, recovery, nutrition, movement and menopause-related symptoms often affect each other.

That is why we start with a 6-week Lifestyle Review.

Each week focuses on one area, using a short specialised tracker. This helps identify patterns without overwhelming you with long daily diaries.

At the end, you receive a written summary with your main patterns, priority areas and realistic next steps.

From Review to Support

After the Lifestyle Review, you can decide whether you want to continue with private 1:1 support.

If we continue, the work focuses on 2–3 priorities from your review. This may include sleep routines, stress recovery, nutrition habits, movement, strength, energy management or behaviour change.

The aim is to turn insight into practical routines that fit your real life.

Who I Am

I am Irina Mishustina, a certified Menopause Coaching Specialist and health & wellbeing coach for women 40+.

My background combines women’s health education, exercise physiology, movement coaching and lifestyle-based support. I work privately with women who want a structured, practical and realistic approach to health, energy, body changes and wellbeing after 40.

Based in Haarlem, the Netherlands. Available online and in writing.

About Me

“I came for support with menopause, but gained much more.
With personalised lifestyle changes and a programme designed specifically for me, I became stronger, fitter and more consistent than ever before.
Today I feel and look better than at any point in my life.”

— MARIA, CLIENT

Insights

Featured

When You No Longer Feel Like Yourself

Still functioning, but not feeling like yourself?

Perimenopause and menopause can affect more than your cycle. Many women 40+ continue to work, care and perform, while quietly noticing changes in sleep, energy, mood, body confidence and the familiar sense of being themselves.

Brain Fog After 40: How Poor Sleep Can Affect Memory, Focus and Mental Clarity

Poor sleep after 40 can affect more than energy. For many women, disrupted sleep during perimenopause and menopause may contribute to brain fog, forgetfulness, difficulty concentrating, food cravings and reduced mental clarity. This article explains how sleep quality, hormones and cognitive function are connected, and why brain fog after 40 should not be dismissed as simply ageing.

The 3 A.M. Club: Sleep Problems, Stress and Recovery After 40 and Through Menopause

If your sleep has become lighter, more broken or less restorative after 40, this article will help you understand what may be keeping your body switched on. It looks at the connection between stress, recovery, daily load, movement, perimenopause and menopause, and why sleep hygiene alone is not always enough.